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	<title>Staying on course</title>
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	<description>The ABCs of my attempt at staying on the fitness track</description>
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		<title>Staying on course</title>
		<link>http://stayingoncourse.wordpress.com</link>
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			<item>
		<title>On the road again (still?)</title>
		<link>http://stayingoncourse.wordpress.com/2009/11/10/on-the-road-again-still/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/11/10/on-the-road-again-still/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 00:17:20 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[New Zealand life]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[exercise while travelling]]></category>
		<category><![CDATA[new zealand]]></category>
		<category><![CDATA[on the road]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=574</guid>
		<description><![CDATA[I&#8217;m the middle of our latest batch of work travel at the moment &#8211; Monday we were in Christchurch, until Thursday evening we&#8217;re in Dunedin and then we fly back to Christchurch before heading back to Auckland for the weekend. Monday we&#8217;re off again. While the Boy goes off and does his work thing, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=574&subd=stayingoncourse&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>On being and staying healthy</title>
		<link>http://stayingoncourse.wordpress.com/2009/11/07/on-being-and-staying-healthy/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/11/07/on-being-and-staying-healthy/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 20:17:27 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=570</guid>
		<description><![CDATA[I&#8217;ve had my H1N1 flu shot. I am one of those who fall into the high-risk groups &#8211; I&#8217;m asthmatic with other chronic lung issues to boot, so even if I didn&#8217;t usually get the flu shot, I&#8217;d be first in line to get this one. And I was &#8211; the clinic near my folks&#8217; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=570&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/11/07/on-being-and-staying-healthy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>I don&#8217;t want to say I told you so, but &#8230;</title>
		<link>http://stayingoncourse.wordpress.com/2009/10/29/i-dont-want-to-say-i-told-you-so-but/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/10/29/i-dont-want-to-say-i-told-you-so-but/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 01:17:02 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[General life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[mother daughter relationship]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=551</guid>
		<description><![CDATA[Fad diets don&#8217;t work.
There. I said it.
I&#8217;m only 29 years old and yet I&#8217;ve known this since I was a little girl skipping down the driveway (and back up again since I wasn&#8217;t allowed to leave the house alone). How is it possible that I&#8217;m in possession of this AMAZING information that so many people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=551&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/10/29/i-dont-want-to-say-i-told-you-so-but/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>Life on the road</title>
		<link>http://stayingoncourse.wordpress.com/2009/10/28/life-on-the-road/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/10/28/life-on-the-road/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 01:20:35 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>
		<category><![CDATA[New Zealand life]]></category>
		<category><![CDATA[freelance work]]></category>
		<category><![CDATA[new life]]></category>
		<category><![CDATA[new zealand]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=563</guid>
		<description><![CDATA[I take it back. All those times I professed to wanting a job that included travel. I take it all back.
I&#8217;m on the road with the Boy while he trains staff and works around NZ and I&#8217;m setting up shop in hotel rooms, airport lounges and coffee shops. I finally have a mobile internet stick [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=563&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/10/28/life-on-the-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>Survival of the fittest</title>
		<link>http://stayingoncourse.wordpress.com/2009/10/21/survival-of-the-fittest/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/10/21/survival-of-the-fittest/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 19:55:43 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>
		<category><![CDATA[New Zealand life]]></category>
		<category><![CDATA[engagement party]]></category>
		<category><![CDATA[freelance work]]></category>
		<category><![CDATA[new zealand]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=555</guid>
		<description><![CDATA[Engagement party #1 is done and dusted. The Boy and I flew into Melbourne last week &#8211; him with the fun of meeting the rest of the family and friends and me with the cold from hell &#8211; and we faced the music. Or rather, I faced up to the fact that I had a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=555&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/10/21/survival-of-the-fittest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>All grown up</title>
		<link>http://stayingoncourse.wordpress.com/2009/10/11/all-grown-up/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/10/11/all-grown-up/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 22:58:00 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>
		<category><![CDATA[Auckland]]></category>
		<category><![CDATA[moving in with the Boy]]></category>
		<category><![CDATA[new life]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=552</guid>
		<description><![CDATA[I arrived in Auckland on Friday night. I flew in and was met at the airport by my Boy. His mom wanted to meet me at the airport as well but I&#8217;m really glad that she didn&#8217;t, just so I could have a little bit of time to adjust and see my Boy quietly. He [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=552&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/10/11/all-grown-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>Through the looking glass</title>
		<link>http://stayingoncourse.wordpress.com/2009/10/05/through-the-looking-glass/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/10/05/through-the-looking-glass/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 07:25:45 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=548</guid>
		<description><![CDATA[I had an epiphany the other day, sitting with my two closest Melbourne girlfriends over brunch. We were nattering away and apropos of nothing, it hit me. I realised why I had been overweight when I lived here. Not because of the food and coffee &#8211; although it is super yummy &#8211; but because of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=548&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/10/05/through-the-looking-glass/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>A whole new (old) world part 1</title>
		<link>http://stayingoncourse.wordpress.com/2009/10/03/a-whole-new-old-world-part-1/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/10/03/a-whole-new-old-world-part-1/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 20:10:48 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>
		<category><![CDATA[Melbourne]]></category>
		<category><![CDATA[new life]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=545</guid>
		<description><![CDATA[Apologies for the radio silence &#8211; my last few weeks in Toronto were slightly crazy busy and while I had great intentions about posting during lay-overs, I ended up using my internet time (which was super expensive &#8230; airports, you suck) to talk to the Boy instead. I&#8217;m sure you understand that.
So, an update to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=545&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/10/03/a-whole-new-old-world-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>And so it starts</title>
		<link>http://stayingoncourse.wordpress.com/2009/09/25/and-so-it-starts/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/09/25/and-so-it-starts/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 12:18:57 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>
		<category><![CDATA[last days]]></category>
		<category><![CDATA[moving]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=539</guid>
		<description><![CDATA[Yesterday was my last day in the office. I tied up all my loose ends, I briefed the people I could and I cleaned up my office. I went out for lunch and shock horror! I had a glass of wine at lunch. I also spent the entire day tearing up at the thought of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=539&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/09/25/and-so-it-starts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>A serious case of deja vu</title>
		<link>http://stayingoncourse.wordpress.com/2009/09/22/a-serious-case-of-deja-vu/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/09/22/a-serious-case-of-deja-vu/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 17:15:51 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>
		<category><![CDATA[deja vu]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=531</guid>
		<description><![CDATA[September 2007.
I was looking around a nearly empty apartment, selling my stuff, packing the rest either for storage or to take with me. I had my list and I was checking it twice (wait, now I sound like Santa) and trying to ignore the fact that soon I would be halfway across the world knowing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=531&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/09/22/a-serious-case-of-deja-vu/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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