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	<title>Staying on course</title>
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	<link>http://stayingoncourse.wordpress.com</link>
	<description>The ABCs of my attempt at staying on the fitness track</description>
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		<title>Staying on course</title>
		<link>http://stayingoncourse.wordpress.com</link>
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		<title>Intuitive eating vs. tracking</title>
		<link>http://stayingoncourse.wordpress.com/2009/11/25/intuitive-eating-vs-tracking/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/11/25/intuitive-eating-vs-tracking/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 07:49:33 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calorie tracking]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=608</guid>
		<description><![CDATA[Mid-week through my let&#8217;s-use-technology-to-track-and-see-how-we-go phase, I&#8217;m learning a bit more about how I eat and remembering why I&#8217;m not entirely a fan of tracking every single calorie. When I started on Weight Watchers about 4 years ago, I tracked my points religiously. I ticked all the boxes for fruit and vegies and drank every glass [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=608&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/11/25/intuitive-eating-vs-tracking/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>Eye-opening thanks to technology</title>
		<link>http://stayingoncourse.wordpress.com/2009/11/23/eye-opening-thanks-to-technology/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/11/23/eye-opening-thanks-to-technology/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:32:48 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=599</guid>
		<description><![CDATA[As part of my quest to be healthy again, I&#8217;ve decided to start using every single one of my resources. I joined a gym (tick!), looked up swing dancing classes (they&#8217;re on Wednesdays TICK!) and looked at the millions of apps my Boy has downloaded from the App Store (okay, not millions. Maybe 500? Yes, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=599&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/11/23/eye-opening-thanks-to-technology/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>On that whole numbers thing</title>
		<link>http://stayingoncourse.wordpress.com/2009/11/20/on-that-whole-numbers-thing/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/11/20/on-that-whole-numbers-thing/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 22:09:46 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>
		<category><![CDATA[Working out]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[weighing in]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=596</guid>
		<description><![CDATA[How ironic that I posted about needing to know the numbers and I came home to 2 boxes from Canada, one containing my lovely (or not so lovely) scale! Thursday night saw me able to fulfill that need for numbers and yet I was apprehensive. I was scared. I mean, I knew from how my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=596&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/11/20/on-that-whole-numbers-thing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>A need for numbers</title>
		<link>http://stayingoncourse.wordpress.com/2009/11/17/a-need-for-numbers/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/11/17/a-need-for-numbers/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:58:51 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>
		<category><![CDATA[New Zealand life]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[self confidence]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=591</guid>
		<description><![CDATA[I don&#8217;t have a scale here. I have a scale making it&#8217;s way to New Zealand in a box (which could actually be at my apartment already considering that 3 more boxes arrived today and are waiting for us when we get home tomorrow night) but right now, I have no scale.
Now, I&#8217;m not one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=591&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/11/17/a-need-for-numbers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>The downside to technology</title>
		<link>http://stayingoncourse.wordpress.com/2009/11/16/the-downside-to-technology/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/11/16/the-downside-to-technology/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 04:04:59 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>
		<category><![CDATA[New Zealand life]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[freelancing]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hotel room exercise]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=587</guid>
		<description><![CDATA[Apparently I ask too many questions. That&#8217;s what HE says. Me, I say that he should never have encouraged me to download the mPass application onto my phone. That way, I would never have seen the list of all our upcoming flights on Air New Zealand and I would never have noticed that we strangely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=587&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/11/16/the-downside-to-technology/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>A change of mindset</title>
		<link>http://stayingoncourse.wordpress.com/2009/11/12/a-change-of-mindset/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/11/12/a-change-of-mindset/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 03:54:49 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>
		<category><![CDATA[New Zealand life]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy traveling]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=583</guid>
		<description><![CDATA[Today is a good day. Not workwise &#8211; I&#8217;m really not being productive, mainly because I&#8217;m trying to set up shop in a busy mall on a holiday long weekend, which means I&#8217;m surrounded by families with kids who seem to have never been let out in public, so excited and squealing they are. There [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=583&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/11/12/a-change-of-mindset/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>A saboteur in the house</title>
		<link>http://stayingoncourse.wordpress.com/2009/11/11/a-saboteur-in-the-house/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/11/11/a-saboteur-in-the-house/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 22:47:12 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>
		<category><![CDATA[New Zealand life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise while travelling]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[taking control]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=577</guid>
		<description><![CDATA[Yesterday was a good day exercise wise. I went for a nice long (uphill) walk and then came back to the hotel room and did a bunch of body-weight squats, leg raises, lunges and a few short planks. I threw in some bridges for good measure too. I felt strong again. This morning, before we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=577&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/11/11/a-saboteur-in-the-house/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>On the road again (still?)</title>
		<link>http://stayingoncourse.wordpress.com/2009/11/10/on-the-road-again-still/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/11/10/on-the-road-again-still/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 00:17:20 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[New Zealand life]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[exercise while travelling]]></category>
		<category><![CDATA[new zealand]]></category>
		<category><![CDATA[on the road]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=574</guid>
		<description><![CDATA[I&#8217;m the middle of our latest batch of work travel at the moment &#8211; Monday we were in Christchurch, until Thursday evening we&#8217;re in Dunedin and then we fly back to Christchurch before heading back to Auckland for the weekend. Monday we&#8217;re off again. While the Boy goes off and does his work thing, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=574&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/11/10/on-the-road-again-still/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>On being and staying healthy</title>
		<link>http://stayingoncourse.wordpress.com/2009/11/07/on-being-and-staying-healthy/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/11/07/on-being-and-staying-healthy/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 20:17:27 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[General life]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=570</guid>
		<description><![CDATA[I&#8217;ve had my H1N1 flu shot. I am one of those who fall into the high-risk groups &#8211; I&#8217;m asthmatic with other chronic lung issues to boot, so even if I didn&#8217;t usually get the flu shot, I&#8217;d be first in line to get this one. And I was &#8211; the clinic near my folks&#8217; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=570&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/11/07/on-being-and-staying-healthy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">gemfit</media:title>
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		<title>I don&#8217;t want to say I told you so, but &#8230;</title>
		<link>http://stayingoncourse.wordpress.com/2009/10/29/i-dont-want-to-say-i-told-you-so-but/</link>
		<comments>http://stayingoncourse.wordpress.com/2009/10/29/i-dont-want-to-say-i-told-you-so-but/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 01:17:02 +0000</pubDate>
		<dc:creator>gemfit</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[General life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[mother daughter relationship]]></category>

		<guid isPermaLink="false">http://stayingoncourse.wordpress.com/?p=551</guid>
		<description><![CDATA[Fad diets don&#8217;t work.
There. I said it.
I&#8217;m only 29 years old and yet I&#8217;ve known this since I was a little girl skipping down the driveway (and back up again since I wasn&#8217;t allowed to leave the house alone). How is it possible that I&#8217;m in possession of this AMAZING information that so many people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stayingoncourse.wordpress.com&blog=3599651&post=551&subd=stayingoncourse&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://stayingoncourse.wordpress.com/2009/10/29/i-dont-want-to-say-i-told-you-so-but/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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