Welcome to Yoga Month here @ Staying on Course. Please, take a seat, make yourself comfortable.
So, I guess you’re wondering what Yoga Month is. I’ve dabbled with yoga in the past and let it slip by the wayside after I couldn’t find an instructor I liked and I was spending a lot of time on my weights and cardio. Something had to give and I allowed yoga to be the thing that gave.
But over the past few weeks, I’ve realised more and more that I really need the quietening of the mind and the flexibility that yoga can bring. I’ve already been practicing along with some downloads from Yogamazing and YogaDownload but I want more. So my month of exploring and learning more about yoga, what it can give and how I can incorporate it into my life.
So, my plan for this week:
- Learn more about different types of yoga and posting about it over the week.
- Try yoga at two different studios
- Do at least 3 sessions at home during the week
This is in addition to my C25k runs and I think it’s more than achievable.
What are your goals for Yoga Month if you’re joining me? What would you like to get out of it?