Staying motivated even when the results aren’t obvious

Logically, we all know that the weight won’t drop off the minute we walk into a gym, or choose the first healthier meal. We know that the weight crept on and it will more than likely creep off too. We know this but we still want to see results NOW. Scratch that, we want results yesterday. We want to look in the mirror and see a svelte self; we want the numbers on the scale to start descending immediately. We want it all.

Compounding this is the fact that the first week of being on track – be it exercising or eating better, or both – we usually see results. We lose a lot of excess water weight and we feel quite virtuous. So, we step on the scale and voila, the number is lower. This is good, we think. This is easy. Why didn’t I do this years ago? This was me last week – I was down a pound and thrilled. All it took was making a few different decisions, like avoiding chocolate and moving more, and amazingly, I lost weight. Easy.

And then week 2 hits.

We gain it back or don’t lose anything else. Our body betrays us. And we remember why we didn’t do this years ago – because it’s not that easy. It’s bloody HARD actually. This week, my scale deserted me. It stood on the other side of the bathroom and laughed at me. It stayed the same and then, slowly, went up and up. I’ve gained that pound back and more. This week. I exercised more, I drank more water, I ate as well as I did last week and I gained weight. My skin has broken out, the weight hasn’t shifted and I feel like crud for it.

This week, I realised why weight loss is not easy peasy; why staying on course is not a given. It’s easy to stay focused when you’re losing weight because you’re getting a constant reward, but it’s when you’re not losing weight that you need to be even more focused and motivated. It’s when you’re not seeing the results that you need to remind yourself why you’re doing this. It’s not to look fabulous (although that could be one reason) but it’s to be healthy, to be strong; to feel great. It’s to be here for many years more.

Week 2 is when you need to support yourself and everyone else who’s on the course with you.

So this week, I’m still making good choices. I’m still going to get to the gym 4 times this week. I’m still going to drink a riduculous amount of water so I stay hydrated. And hopefully, my body will catch onto the plan and start doing what I want it to do.

I am focused because this is not a sprint. This is a marathon. This is for good.

 

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One thought on “Staying motivated even when the results aren’t obvious

  1. Great post!! I think so many people can relate 🙂
    It is a marathon and our health comes before our looks – perseverance can be difficult but it’s so worth it. Each day/week/month/year we live healthy can only be a good thing – even if we don’t always see results on the scales x

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