Seeing is believing (when it comes to progress)

I may have been quiet about it, but I’ve been getting to the gym really regularly for the past 3 weeks, determined to spend more time getting my body in shape and dropping the stealth almost-20lbs I’ve gained over the past few months.

I’ve been focused on weights again after a long time away from the lifting and I’ve also been determined not to get frustrated by slow weight loss. It’s funny how you can know that slow weight loss is normal and that week 2 weight loss never matches week 1. You can know but still want to see the immediate results. As much as I tell The Boy not to get frustrated, I find myself getting frustrated and then get annoyed at getting frustrated. Luckily, I’ve managed to stay pretty much on track for almost a month, so bonus!

I know that I’ve been feeling better and stronger again but I haven’t wanted to shout it from the rooftops yet, since I figured I haven’t lost much yet and it’s not that noticeable. But I was wrong! I had a session with my trainer today and he hasn’t seen me in a month since he’s been away. He immediately noticed that I was stronger and got super excited, pulling over the 12kg kettlebells and 10kg weights instead of the lighter weights he’s used to needing. He kept asking if things were too heavy and I think he was expecting me to complain but I was on fire. Plus he noticed I’d dropped weight and he was massively impressed. I walked out of the session feeling awesomely strong, massively fatigued and tempted to lie down on the side of the road and just sleep.

I didn’t, don’t worry. Instead, I walked/shuffled the 15 minute distance home, munched on a muesli bar and basked in the glow of feeling stronger everyday. Yes, I’m sore and tired and really want to nap but I’ve picked up some freelance work so that’s not on the cards. But I feel awesome and motivated, even if the scale is only moving slowly. Muscles, it’s nice to meet you again!

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2 thoughts on “Seeing is believing (when it comes to progress)

  1. YAY for that feeling of being stronger! It’s such a good feeling! I also know that feeling of being frustrated at slow weight loss. Right now I’m wishing 20 lbs would sweat out of me after every workout 😀

    Go muscles!

    • Wouldn’t it be AWESOME if you could work your ass off for an hour and come home with all the extra weight gone?

      And yes, GO MUSCLES indeed! My muscles are aching today but I’m proud of that.

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