Last week, my skin went mental and reacted to something. Almost overnight, I had skin like sandpaper – dry, scaly, itchy beyond belief. I felt like I was wearing a mask, as if I was hiding from the world.
I figured out that it could either be my moisturiser or my foundation so I stopped using both and bought 2 new moisturisers. I pampered my skin, reassured it that it was safe the shed the scales and re-emerge into the world. It took about 3 days to feel normal again and while my skin is still a little dry, my scaly mask has definitely shifted.
I reacted super quickly because I could feel and see the effects of the irritation and I felt like the world could see the effects too. In my mind, there was no question that I would change everything to make this reaction go away.
And yet, when I react to food or a situation, I don’t seem to change as quickly. When my stomach is emphatically unhappy at the crap I’m shoving down my gullet, I ignore it. When I’m getting stressed out over a situation I can change, I do nothing. And then I wonder why I still feel crap when it’s really no wonder. In fact, it’s more of a wonder that I don’t fall down in a heap all the time.
I have fallen down in a heap today though. It’s been a long week and last night, I slept for almost 12 hours. I got up, went grocery shopping and my back seized up, a sure sign that my body has gone ‘F you, we’re on strike’. So instead of getting ALL THE THESIS written and ALL THE FOOD cooked, I slept some more and I’m taking it easy. I’m treating this as I treated my skin reacting. Bad reaction means a change must be made, so I’m making it.
Do you listen to your body when it cries out to you?